As a runner, the question of whether running 30 miles a week is too much is a common dilemma. It’s important to consider various factors before determining if this mileage is suitable for an individual’s fitness level, goals, and overall well-being. Factors to Consider When assessing whether 30 miles a week is excessive, it’s essential … Read more
When it comes to running, we all have those moments when we hit a wall and feel like we have no energy left. It’s a tough feeling, but the good news is that there are ways to push through it and find your second wind. As a seasoned runner, I’ve experienced this many times and … Read more
When I first began my running journey, one of the most daunting questions I faced was, “What distance should I start with?” It’s a question that many beginner runners grapple with, and it’s an important one to consider. The right starting distance can set you up for success and prevent injury, while the wrong choice … Read more
As a passionate runner, I often find myself in need of public transportation to get to various races and events on Sundays. One of the most common questions that comes to mind is, “What time do buses start running on Sundays?” This information is crucial for ensuring that I can arrive at the starting line … Read more