On marathon day, it’s crucial to fuel your body with the right nutrients to ensure peak performance and maintain energy levels throughout the race. As an experienced runner, I have learned the importance of proper nutrition and have fine-tuned my marathon day eating routine over the years. In this article, I will share my personal … Read more
Training for a marathon is a challenging endeavor that requires dedication, discipline, and a lot of hard work. As someone who has personally gone through the experience of training for a marathon while trying to lose weight, I understand the unique challenges that come with this goal. In this article, I will share my insights, … Read more
As a marathon runner, one of the most important aspects of preparation for a race is fueling my body with the right foods. The food I eat before a marathon can have a significant impact on my performance and overall experience during the race. In this article, I will share my personal insights and delve … Read more
As a long-distance runner myself, I’ve often pondered the question: why are marathon runners so skinny? It’s a common observation that many marathon runners have a slender and lean physique, but what exactly is the reason behind it? Throughout my running journey, I’ve come to understand that there are several factors that contribute to the … Read more
When it comes to fueling our bodies for a run, one of the most common questions is, “How long should I eat before running?” It’s a valid concern because eating at the wrong time can lead to discomfort, cramping, or even a decrease in performance. As an avid runner myself, I’ve experimented with various pre-run … Read more
When it comes to losing weight, running can be a highly effective form of exercise. Not only does it get your heart pumping and burn calories, but it also has the potential to transform your body and help you shed those unwanted pounds. In this article, I will delve deep into the topic of how … Read more
When it comes to burning fat, running is one of the most effective exercises out there. Not only does it give you a great cardiovascular workout, but it also helps shed those extra pounds. As someone who has been an avid runner for years, I can attest to the transformative power of this simple yet … Read more
Have you ever experienced feeling bloated after a run? If so, you’re not alone. Many runners, including myself, have encountered this uncomfortable sensation. In this article, I’ll delve into the reasons why you might get bloated after running and provide some tips on how to prevent it. 1. Swallowing Air One common reason for feeling … Read more
Running is not only a great way to stay fit, but it also helps in burning calories. As a passionate runner myself, I have always been curious about how many calories I burn during my runs. So, in this article, I will dive deep into the topic of how many kcal are burned while running, … Read more
Can I lose weight by just running? This is a question that I’ve often asked myself throughout my fitness journey. As someone who loves to run, I wanted to explore whether running alone can lead to weight loss and share my personal experiences. First of all, it’s important to understand that weight loss is determined … Read more