Have you ever wondered why a type of bread is called “marathon bread”? I was curious about this myself, so I decided to do some research and share my findings with you. First of all, let me start by saying that marathon bread is not just your average type of bread. It is a special … Read more
Running a marathon has always been a dream of mine. The thought of pushing myself to the limit, crossing the finish line, and achieving a tremendous personal milestone is incredibly enticing. However, I’ve often wondered whether running a marathon is truly healthy or if it poses potential risks to my overall well-being. To answer this … Read more
When it comes to running a marathon, fueling your body properly is crucial for optimal performance. Many marathon runners turn to energy gels to provide a quick and easily digestible source of carbohydrates during the race. However, figuring out how many gels to take during a marathon can be a bit of a science. As … Read more