How To Get Second Wind When Running

When it comes to running, we all have those moments when we hit a wall and feel like we have no energy left. It’s a tough feeling, but the good news is that there are ways to push through it and find your second wind. As a seasoned runner, I’ve experienced this many times and have learned some effective strategies to help me power through and keep going.

Listen to Your Body

One thing I’ve learned is the importance of listening to my body. When I start to feel fatigued, I pay attention to my breathing and posture. It’s crucial to maintain good form and regulate my breathing rhythm. This helps me to conserve energy and find my second wind.

Slow Down Your Pace

Another tactic that has worked for me is to slow down my pace when I hit the wall. Sometimes, pushing too hard can make things worse. By easing off the speed and focusing on maintaining a steady pace, I give my body a chance to recover and find its rhythm again.

Mental Focus

Mental toughness is a key factor in finding your second wind. I often use positive affirmations and visualizations to keep my mind focused and motivated. Whether it’s picturing myself crossing the finish line or repeating a mantra in my head, mental strategies can be incredibly effective in pushing through tough moments.

Proper Hydration and Nutrition

Staying properly hydrated and well-nourished is essential for avoiding hitting the wall in the first place. But if I do start to feel fatigued, I make sure to take small sips of water and, if I have a gel or a small snack handy, I’ll consume them to provide a quick boost of energy.

Embrace the Challenge

Finally, embracing the challenge and reminding myself of why I love running helps me to find that second wind. I focus on the sense of accomplishment I’ll feel once I’ve pushed through the tough moments. It’s amazing how shifting my mindset from viewing the fatigue as a negative to seeing it as an opportunity to grow can make all the difference.


So, the next time you hit that wall while running, remember that it’s not the end of the road. By listening to your body, adjusting your pace, staying mentally focused, and embracing the challenge, you can push through and find your second wind. Happy running!