When To Start Running

As a passionate runner, I often get asked the question, “When is the right time to start running?” The truth is, there is no one-size-fits-all answer to this question. However, I firmly believe that anyone can start running at any point in their life, regardless of age or fitness level. Running is not just a form of exercise; it’s a journey that can lead to incredible physical and mental transformations.

Starting Young:

If you are a parent wondering whether your child should start running, it’s important to consider their physical development. Children can start running around the age of 6 or 7, but it’s crucial to keep it fun and not push them too hard. Encouraging them to participate in kids’ fun runs or simply letting them run around in the park can help develop a love for running at a young age.

Starting as a Teenager:

As a teenager, I wish I had started running earlier. It’s a great way to stay fit, manage stress, and build self-confidence. High school track teams and local running clubs are excellent environments for teenagers to start running, learn proper techniques, and make new friends who share similar interests.

Starting in Adulthood:

For many adults, the thought of starting to run can be intimidating, especially if they have never been physically active. My advice is to start slow and seek guidance from a fitness professional or a running group. The Couch to 5K program is a fantastic way for beginners to ease into running, focusing on gradual progress and preventing injury.

Starting in the Golden Years:

Age should never be a barrier to starting running. Many people begin running in their 40s, 50s, or even later in life. It’s crucial to consult with a healthcare professional before starting any new exercise routine, especially as we age. Once given the green light, starting with brisk walking and gradually incorporating short running intervals can be an excellent way to begin.


Whether you’re young or young at heart, the right time to start running is now. Running is more than just a physical activity; it’s a lifestyle that can bring joy, fulfillment, and improved well-being. So, lace up your running shoes, step out of your comfort zone, and embark on this incredible journey. The road may be long, but every step is a victory.