When Start Running After Birth

As a passionate runner, I understand the desire to start running as soon as possible after giving birth. However, it’s crucial to prioritize postpartum recovery and consult with a healthcare professional before beginning any exercise routine.

Immediate Postpartum Period

After giving birth, it’s essential to focus on rest and recovery. The body undergoes significant changes during pregnancy and childbirth, and it’s important to allow for healing. I took this time to bond with my newborn and gradually ease into light activities like walking to promote circulation and aid in recovery.

Consulting with a Healthcare Professional

Before lacing up my running shoes, I made sure to have a thorough discussion with my healthcare provider. Every individual’s postpartum journey is unique, and it’s crucial to receive personalized guidance. My healthcare professional assessed my overall health, checked for diastasis recti (abdominal separation), and provided valuable insights on when it would be safe for me to resume running.

Listening to My Body

As I gradually resumed physical activity, I paid close attention to how my body responded. It’s essential to be mindful of any discomfort or pain and to make adjustments accordingly. Incorporating gentle core-strengthening exercises and pelvic floor exercises into my routine helped me regain strength and stability.

Physical and Emotional Readiness

Physically, I focused on rebuilding my strength and endurance. Emotionally, I gave myself grace and recognized that the postpartum period is a time of adjustment. I found that engaging in postnatal yoga classes provided a holistic approach to healing and helped me reconnect with my body.

Returning to Running

When I finally received the green light from my healthcare provider, I was ecstatic to hit the pavement again. However, I approached it with patience and started with short, gentle runs. Gradually, I increased the duration and intensity while being mindful of any signs of strain or fatigue. It was a gradual process, but it allowed me to appreciate the journey back to my pre-pregnancy running routine.


Ultimately, the decision of when to start running after giving birth is highly individual and should be approached with caution and care. Consulting with healthcare professionals, embracing patience, and listening to my body were pivotal in my postpartum running journey. It’s crucial to remember that postpartum recovery is not a race, and prioritizing overall well-being is key.