What Do You Need To Start Running

When I first started running, I didn’t realize how much goes into getting started. It wasn’t just about putting on a pair of running shoes and hitting the pavement. There are essential items and considerations that are important for a successful and enjoyable running experience. Here’s what you need to start running.

Running Shoes

The first and most crucial item for any runner is a good pair of running shoes. They provide the support and cushioning your feet need to handle the impact of running, and finding the right pair can help prevent injury. I highly recommend getting fitted at a specialty running store where experts can analyze your gait and recommend the best shoe for your foot and running style.

Moisture-Wicking Clothing

Investing in moisture-wicking clothing can make a huge difference in your running comfort. These fabrics help pull sweat away from your body, keeping you dry and preventing chafing. For me, having a few sets of moisture-wicking shirts, shorts, and socks has been a game-changer.

Proper Sports Bra (for women)

For female runners, a high-quality sports bra is essential. It provides crucial support and comfort, reducing movement and potential discomfort during runs. Make sure to choose one designed specifically for high-impact activities.

Hydration Gear

Staying hydrated is essential for any runner. Having a handheld water bottle, hydration belt, or hydration pack can make it easy to carry water on longer runs. It’s important to stay hydrated before, during, and after your run to avoid dehydration and fatigue.

Moisture-Wicking Socks

Just like moisture-wicking clothing, socks made from similar materials can help keep your feet dry and reduce the risk of blisters. Investing in good quality running socks is a small but important step in ensuring comfort during your runs.

Running Watch or App

A running watch or smartphone app can provide valuable data such as distance, pace, heart rate, and more. This information can help you track your progress and set goals for improvement. It’s like having a personal coach on your wrist or in your pocket.

Sun Protection

Protecting your skin and eyes from the sun is crucial, especially on outdoor runs. Consider investing in a sweat-resistant sunscreen, a visor or hat, and a good pair of UV-protective sunglasses. It’s important to take care of your skin and eyes while enjoying the outdoors.

Reflective Gear

For running in low-light conditions or at night, wearing reflective gear is important for visibility and safety. This could be reflective clothing, a reflective vest, or accessories that make you more visible to drivers and other pedestrians.


Starting to run can be an exciting and rewarding journey, and having the right gear and knowledge is essential for a positive experience. By investing in the proper running shoes, moisture-wicking clothing, hydration gear, and other essentials, you can set yourself up for a successful and enjoyable running routine. Remember, the most important thing is to listen to your body and enjoy the process. Happy running!