Which Running Back Should I Start

When it comes to fantasy football, one of the toughest decisions you’ll face each week is figuring out which running back to start. As someone who has been playing fantasy football for years, I understand the struggle of making this decision. There are so many factors to consider, from match-ups and injuries to a player’s recent performance and overall skill. Let’s dive into the details to help you make the best decision for your fantasy team.

Consider the Match-Up

First and foremost, it’s crucial to analyze the match-up. Take a look at the opposing team’s defense and how they fare against the run. If a running back is facing a team with a stout run defense, it may be wise to consider other options. On the other hand, if the match-up is favorable and the opposing defense struggles against the run, this could be a green light to start that running back.

Assess for Injuries

Injuries can significantly impact a running back’s performance. Keep an eye on injury reports and make sure your chosen running back is healthy and expected to receive a full workload. Even a minor injury can hinder a player’s ability to produce on the field, so it’s crucial to factor this into your decision-making process.

Review Recent Performance

How has the running back been performing in recent games? Look at their rushing yards, touchdowns, and involvement in the passing game. A running back who has been consistently producing solid numbers is likely a safer choice compared to one who has been struggling or sharing snaps with other backs.

Assess the Offensive Line

The offensive line plays a significant role in a running back’s success. A strong offensive line can create running lanes and provide better protection for the quarterback, leading to increased opportunities for the running back. On the other hand, a weak offensive line can limit the running back’s potential. If a running back has a solid offensive line, it may bolster their case for a start.


Remember, there’s no foolproof formula for deciding which running back to start in fantasy football. It often requires a mix of research, gut instinct, and a bit of luck. By considering factors like match-ups, injuries, recent performance, and the offensive line, you can make a more informed decision. Ultimately, trust your judgment and make the best call for your team each week. Good luck!