When You First Start Running

When I first started running, I was filled with a mix of excitement and nervousness. It was a new challenge that I was eager to take on, but I also had doubts about my ability to stick with it. Looking back, I realize that starting running was one of the best decisions I ever made.

Getting Started

I remember lacing up my running shoes and heading out for my first run. I didn’t have any fancy gear or a training plan – I just started running. At first, I could only manage a few minutes before I was out of breath and my legs felt like lead. It was tough, but I was determined to keep going.

Learning to pace myself was crucial. I had to find a rhythm that worked for me, something that allowed me to keep moving without exhausting myself too quickly. I experimented with different breathing techniques and found the one that helped me maintain a steady pace.

Seeking Advice

As a beginner, I felt lost at times. I didn’t know if I was doing things right or if I was at risk of injury. I sought advice from experienced runners and coaches. Their guidance helped me understand the importance of proper form, stretching, and gradually increasing my mileage.

I also researched online and read articles on running techniques, injury prevention, and the importance of adequate nutrition. I learned about the significance of investing in good running shoes to support my feet and prevent discomfort.

Setting Goals

Setting achievable goals was crucial in keeping me motivated. Whether it was aiming to run a certain distance without stopping or improving my pace, having targets gave me something to work towards. Crossing off these goals as I achieved them was incredibly rewarding and kept me eager to push further.

Overcoming Challenges

It wasn’t always smooth sailing. There were days when I struggled to find the energy or motivation to run. Bad weather, fatigue, and other commitments sometimes got in the way. However, I discovered that being consistent was key. Even on tough days, I laced up my shoes and pushed through. Each time I did so, I felt proud for not giving in to excuses.

Reaping the Benefits

As time passed, I noticed significant changes in both my physical and mental well-being. My stamina improved, and I could run longer distances without feeling as winded. Running became my stress-reliever, giving me a sense of clarity and accomplishment after each session.

Moreover, the running community welcomed me with open arms. I joined local running groups and participated in events, where I forged new friendships and found the support I needed to keep going.


Starting running was a transformative experience for me. It taught me discipline, resilience, and the importance of self-care. If you’re considering taking up running, my advice would be to take that first step. It may be challenging, but the rewards are endless. Embrace the journey, and you’ll be amazed at what you can achieve.