After experiencing ITBS (Iliotibial Band Syndrome), the road to recovery can be challenging. Many runners, including myself, have faced the frustration of having to put our passion on hold due to this common overuse injury. One of the most pressing questions during this time is: when can I start running again after ITBS? Let’s dive … Read more
Running 3 miles a day can be a great way to kickstart your weight loss journey. When I first started running, I was amazed at how quickly I started seeing results. In this article, I want to share with you what I’ve learned about weight loss from running 3 miles a day. Benefits of Running … Read more
As a runner, the question of whether running 30 miles a week is too much is a common dilemma. It’s important to consider various factors before determining if this mileage is suitable for an individual’s fitness level, goals, and overall well-being. Factors to Consider When assessing whether 30 miles a week is excessive, it’s essential … Read more
When it comes to running, we all have those moments when we hit a wall and feel like we have no energy left. It’s a tough feeling, but the good news is that there are ways to push through it and find your second wind. As a seasoned runner, I’ve experienced this many times and … Read more