Running a mile is a classic form of exercise that offers a great challenge. As a running enthusiast, I’ve learned that pacing yourself effectively can make all the difference in your performance. Whether you’re aiming for a new personal best or simply looking to enjoy the experience, finding the right pace is key. Here are … Read more

Running is a fantastic form of exercise and a great way to stay fit. As an avid runner myself, I find that calculating my speed in miles per hour can be really helpful for tracking my progress and setting new goals. So, let’s dive into the details of how to calculate miles per hour while … Read more

After experiencing ITBS (Iliotibial Band Syndrome), the road to recovery can be challenging. Many runners, including myself, have faced the frustration of having to put our passion on hold due to this common overuse injury. One of the most pressing questions during this time is: when can I start running again after ITBS? Let’s dive … Read more