How To Calculate Miles Per Hour Running

Running is a fantastic form of exercise and a great way to stay fit. As an avid runner myself, I find that calculating my speed in miles per hour can be really helpful for tracking my progress and setting new goals. So, let’s dive into the details of how to calculate miles per hour while running.

Step 1: Measure the Distance

First, you need to measure the distance you have run. This can be easily done using a GPS running watch or through various running apps available on smartphones. I personally prefer using a GPS watch to accurately track my running distance. Once you have the distance in miles, you’re ready for the next step.

Step 2: Measure the Time

Next, you need to note the time it took to cover the measured distance. This can be done using a stopwatch, a sports watch with a timer function, or again, using a running app that provides the time duration of your run. I usually rely on the stopwatch feature of my sports watch to keep track of the time. Once you have the time in hours, you’re all set to calculate your running speed.

Step 3: Calculate Miles Per Hour

Now comes the fun part – calculating your speed in miles per hour. To do this, you just need to divide the distance you ran (in miles) by the time it took you (in hours). The formula looks like this:

Miles per Hour = Distance (in miles) / Time (in hours)

Example Calculation

Let’s say I ran 3.5 miles and it took me 30 minutes (which is 0.5 hours) to complete the run. Using the formula, I would calculate it like this:

Miles per Hour = 3.5 miles / 0.5 hours = 7 miles per hour

So, my running speed for that particular run was 7 miles per hour. It’s exhilarating to see the numbers and know the effort I put in!

Importance of Monitoring Speed

Keeping track of your running speed in miles per hour is beneficial for several reasons. It helps you set realistic pace goals, evaluate your progress over time, and understand your overall fitness level. As a runner, I find that tracking my speed has been an essential aspect of improving my performance and achieving my personal bests.


Being able to calculate your speed in miles per hour while running provides valuable insights into your performance and progress. It’s a straightforward process that can greatly enhance your running experience, whether you’re a casual jogger or a competitive athlete. So, grab your running gear, hit the pavement, and start calculating those miles per hour to power up your runs!