After undergoing ACL (anterior cruciate ligament) surgery, many people are eager to get back to their normal physical activities, including running. As a passionate runner myself, I understand the desire to lace up the shoes and hit the pavement post-surgery. However, it’s crucial to approach returning to running with caution and understanding of the impact … Read more
As a dedicated athlete, I believe that a well-rounded training program should include both running and lifting. Incorporating both cardiovascular exercise and strength training not only helps improve overall fitness, but also enhances athletic performance. In this article, I will share my personal insights and experiences on how to effectively program running and lifting into … Read more
As someone who has suffered from degenerative disc disease, I understand the importance of finding the right form of exercise that not only helps to manage the condition but also improves overall health. In my journey, I’ve explored various forms of physical activity, and one that has stood out for me is running. Many individuals, … Read more
As a person living with chronic kidney disease (CKD), I understand the importance of physical activity and the impact it can have on our health. One common question that often comes up is whether running is a suitable form of exercise for CKD patients. In my personal experience and through research, I have found that … Read more
As a runner, I have always been mindful of what I eat before heading out for a run. One popular pre-run meal that many athletes swear by is oatmeal. But is oatmeal actually good before running? Let’s dive into the details. Benefits of Oatmeal Before Running Oatmeal is a great source of complex carbohydrates, which … Read more
As a passionate runner, I am often asked whether running before breakfast is beneficial. After years of personal experience and research, I can confidently say that pre-breakfast runs have their advantages and considerations. Benefits of Running Before Breakfast One of the primary benefits of running before breakfast is that it can help kickstart your metabolism … Read more
As a runner who has experienced the aftermath of a few too many drinks, I understand the temptation to lace up and hit the pavement in an attempt to cure that dreaded hangover. But is running actually good for a hangover? Let’s dive into the details and explore whether pounding the pavement is a wise … Read more
As an avid runner who has been diagnosed with ankylosing spondylitis, I know firsthand the challenges and concerns that come with this condition. Ankylosing spondylitis is a type of arthritis that primarily affects the spine, causing inflammation and stiffness in the vertebrae. Given the impact of this condition on the spine and joints, it’s important … Read more
As a former basketball player and running enthusiast, I understand the importance of conditioning and cross-training for athletes. Many basketball players, including myself, have incorporated running into their training routines to improve their game. Running offers a plethora of benefits for basketball players, both physically and mentally. Physical Benefits Running is an excellent way for … Read more
As a dedicated runner, I’m always on the lookout for tools and resources to enhance my running experience. Recently, I discovered an incredible running app that has truly revolutionized my training regimen. Let me introduce you to Strava. Why Strava? Strava is more than just a running app; it’s a supportive community for athletes of … Read more