As a runner, I’ve often wondered if running at a slower pace can actually make me more tired. After all, we’re conditioned to believe that pushing ourselves harder and faster leads to better results. However, through my own experiences and research, I’ve come to understand the effects of running at a slower pace on fatigue. … Read more
When it comes to running, I’m always looking for ways to challenge myself and push my limits. One thing I’ve been curious about is how to sweat more during my runs. After doing some research and experimenting with different clothing options, I’ve learned a few things about what to wear to increase sweat while running. … Read more
As a big fan of holiday festivities and trains, I often look forward to the annual CP Holiday Train. The CP Holiday Train is a beautiful holiday tradition where a festive train travels across Canada and the United States, spreading cheer and raising awareness for local food banks. However, in 2020 and 2021, the train … Read more
When it comes to running, comfort and support are essential for an enjoyable and injury-free experience. One of the most debated topics in the running community is whether or not to wear a jockstrap while running. As a seasoned runner, I’ve had my fair share of experience with different types of gear, so let’s dive … Read more