Is Running Good For Degenerative Disc Disease

As someone who has suffered from degenerative disc disease, I understand the importance of finding the right form of exercise that not only helps to manage the condition but also improves overall health. In my journey, I’ve explored various forms of physical activity, and one that has stood out for me is running. Many individuals, including myself, often wonder if running is a suitable form of exercise for degenerative disc disease. In this article, I aim to delve into this topic, providing insight into the benefits and considerations of running for those with this condition.

The Benefits of Running for Degenerative Disc Disease

Running, when done correctly and with proper guidance, can offer numerous benefits for individuals with degenerative disc disease. It’s important to note that the impact of running varies from person to person, and consulting with a healthcare professional is crucial before starting any running regimen. Here are some potential benefits of running for individuals with degenerative disc disease:

  1. Improved cardiovascular health: Running can help strengthen the heart and improve overall cardiovascular fitness.
  2. Weight management: Maintaining a healthy weight is essential for managing degenerative disc disease, and running can aid in calorie burning and weight control.
  3. Endorphin release: Running has the potential to trigger the release of endorphins, which are natural painkillers, helping to alleviate discomfort associated with the condition.
  4. Strengthens supporting muscles: Running can help strengthen the muscles that support the spine, potentially offering better stability and reducing strain on the discs.

Considerations for Running with Degenerative Disc Disease

While running can be beneficial for some individuals with degenerative disc disease, there are important considerations and precautions to keep in mind:

  1. Proper form and technique: It’s essential to maintain proper running form to minimize impact on the spine and reduce the risk of injury.
  2. Surface and footwear: Choosing the right running surface and supportive footwear is critical to lessen the impact on the spine and reduce the risk of aggravating the condition.
  3. Individual tolerance: Each person’s experience with degenerative disc disease is unique, so it’s important to listen to your body and adjust the intensity and duration of running based on personal tolerance levels.
  4. Consultation with healthcare professionals: Before starting a running routine, consulting with a healthcare provider, particularly a physical therapist or sports medicine physician, is crucial to ensure that running is suitable for your specific condition.

Personal Experience and Recommendations

Having incorporated running into my own fitness regimen while managing degenerative disc disease, I’ve experienced positive outcomes. However, it’s important to emphasize that what works for one person may not work for another. Personalized guidance from healthcare professionals is paramount. I’ve found that combining running with targeted strength training and flexibility exercises has been instrumental in managing my condition while still pursuing my passion for running. It’s vital to approach running with caution and be attentive to signals from the body.


In conclusion, the question of whether running is suitable for degenerative disc disease does not yield a one-size-fits-all answer. While running has the potential to offer cardiovascular and muscular benefits, it requires careful consideration, personalized guidance, and attention to individual tolerance levels. For those considering running with degenerative disc disease, consulting with healthcare professionals and taking a gradual and mindful approach is essential. Ultimately, the suitability of running as an exercise for this condition depends on individual circumstances and should be approached with caution and care.