Is Running Good For Ankylosing Spondylitis

As an avid runner who has been diagnosed with ankylosing spondylitis, I know firsthand the challenges and concerns that come with this condition. Ankylosing spondylitis is a type of arthritis that primarily affects the spine, causing inflammation and stiffness in the vertebrae. Given the impact of this condition on the spine and joints, it’s important to carefully consider the effects of running on ankylosing spondylitis.

Understanding Ankylosing Spondylitis

Before delving into the impact of running, it’s crucial to understand the nature of ankylosing spondylitis. This condition not only affects spinal flexibility but can also lead to pain and fatigue. Over time, ankylosing spondylitis can cause the vertebrae to fuse together, further limiting movement and flexibility.

Benefits of Running

Despite the challenges posed by ankylosing spondylitis, many individuals find running to be a beneficial and enjoyable form of exercise. Running can help maintain cardiovascular health, improve overall fitness, and contribute to a sense of well-being. For me, running has been a source of mental clarity and physical strength, providing a much-needed outlet to cope with the daily impact of ankylosing spondylitis.

Considerations for Runners with Ankylosing Spondylitis

While running can offer numerous benefits, it’s important for individuals with ankylosing spondylitis to approach this activity with caution. Before starting or continuing a running regimen, it’s crucial to consult with a healthcare professional, such as a rheumatologist or physical therapist, who can provide personalized recommendations based on the severity of the condition and individual capabilities. Additionally, proper warm-up routines, supportive footwear, and a focus on maintaining correct posture while running can help reduce the risk of injury and discomfort.

Alternative Exercise Options

For some individuals with ankylosing spondylitis, the impact of running on the joints and spine may be too significant. In such cases, low-impact exercises such as swimming, cycling, or walking may be more suitable alternatives to running. These activities can offer similar cardiovascular benefits while placing less stress on the spine and joints.

My Experience

Personally, incorporating running into my routine has been a challenging yet rewarding experience. I have found that pacing myself, listening to my body, and incorporating targeted stretching and strength exercises have been essential in mitigating the impact of ankylosing spondylitis on my running performance. It’s important to acknowledge that every individual’s experience with ankylosing spondylitis will differ, and finding the right balance between exercise and symptom management is a continuous process.


In conclusion, the impact of running on ankylosing spondylitis varies from person to person. While running can offer numerous physical and mental health benefits, it’s crucial to approach this activity with caution, seeking guidance from healthcare professionals and being mindful of individual limitations. Ultimately, finding the right balance between physical activity and managing ankylosing spondylitis is key to maintaining overall well-being.