Is Running Good For A Hangover

As a runner who has experienced the aftermath of a few too many drinks, I understand the temptation to lace up and hit the pavement in an attempt to cure that dreaded hangover. But is running actually good for a hangover? Let’s dive into the details and explore whether pounding the pavement is a wise choice when battling the morning-after blues.

Physical Effects

First, it’s important to consider the physical effects of a hangover. Dehydration, headache, nausea, and fatigue are all common symptoms. On the surface, the idea of getting your heart rate up and sweating it out may seem appealing. However, it’s crucial to listen to your body and recognize that intense physical activity could potentially exacerbate these symptoms.


One of the primary concerns when running with a hangover is the risk of dehydration. Alcohol is a diuretic, meaning it causes increased urine production and can lead to significant fluid loss. Running while already dehydrated can put additional strain on the body and may lead to further dehydration, potentially prolonging the recovery process.

Energy Levels

Another factor to consider is the impact of alcohol on energy levels. A night of drinking can disrupt sleep patterns and leave you feeling fatigued. While exercise can increase endorphin levels and improve mood, it’s important to acknowledge that pushing through a run when your body is crying out for rest may do more harm than good.


Instead of hitting the pavement, it may be more beneficial to focus on hydrating, consuming nourishing foods, and allowing your body to recover. Gentle activities such as walking, yoga, or light stretching can help to promote circulation and provide a gentle release of endorphins without placing excessive strain on the body.

Personal Experience

From personal experience, I’ve found that engaging in a light yoga session or going for a leisurely walk in nature has been far more effective in alleviating hangover symptoms than attempting to embark on a challenging run. These activities offer a gentle way to get the body moving without overwhelming an already compromised system.


In conclusion, while the idea of sweating out a hangover through running may seem enticing, it’s important to approach the situation with caution and prioritize the body’s need for rest and recovery. Hydration, nourishment, and gentle movement are likely to be more beneficial in the long run. So, next time you find yourself pondering whether to go for a run with a hangover, consider giving your body the care and rest it truly needs.