As a person living with chronic kidney disease (CKD), I understand the importance of physical activity and the impact it can have on our health. One common question that often comes up is whether running is a suitable form of exercise for CKD patients. In my personal experience and through research, I have found that … Read more
After undergoing ACL (anterior cruciate ligament) surgery, many people are eager to get back to their normal physical activities, including running. As a passionate runner myself, I understand the desire to lace up the shoes and hit the pavement post-surgery. However, it’s crucial to approach returning to running with caution and understanding of the impact … Read more
As a seasoned runner, I have done my fair share of testing out different gear and apparel to find what works best for me. One item that has become a staple in my running wardrobe is the Patagonia Baggies. These versatile shorts have garnered quite a following in the running community, but are they really … Read more
As an avid runner who has been diagnosed with ankylosing spondylitis, I know firsthand the challenges and concerns that come with this condition. Ankylosing spondylitis is a type of arthritis that primarily affects the spine, causing inflammation and stiffness in the vertebrae. Given the impact of this condition on the spine and joints, it’s important … Read more