Is Running Good For Constipation

Running can be an effective way to alleviate constipation and improve digestive health. As a passionate runner myself, I have experienced firsthand the positive impact that running can have on my digestive system. Let’s delve deeper into the relationship between running and constipation.

How Running Helps with Constipation

When we engage in physical activities like running, the movement stimulates the muscles in the abdomen and can help to promote bowel movements. The bouncing and jostling motions that occur during running can also help to shift waste through the intestines, aiding in regularity. Moreover, the increase in heart rate and breathing during running can also stimulate gut activity and promote healthy digestion.

Hydration and Diet

It’s important to highlight that alongside running, maintaining good hydration and a balanced diet rich in fiber is crucial for addressing constipation. Running can increase the body’s need for hydration, and proper fluid intake can help soften stool and ease bowel movements. Additionally, incorporating fruits, vegetables, and whole grains into your diet can further support digestive health and regularity.

Setting Realistic Expectations

While running can be beneficial for constipation, it’s essential to set realistic expectations. It may take time for your body to adjust to a new running routine, and consistency is key. Pushing yourself too hard too fast may lead to discomfort or exacerbate existing digestive issues. It’s important to listen to your body and gradually increase the intensity and duration of your runs.

Consulting a Healthcare Professional

Individuals dealing with chronic constipation or underlying health conditions should consult a healthcare professional before starting a new exercise regimen. A medical professional can provide personalized guidance and ensure that running is a safe and suitable option for addressing constipation.


From personal experience and supported by scientific evidence, running can indeed be beneficial for alleviating constipation. However, it’s essential to approach running as part of a holistic approach to digestive health, incorporating hydration, diet, and professional guidance when necessary. So, lace up those running shoes and enjoy the potential benefits of improved digestive health through running!