What To Wear Running Runner’s World

When it comes to running, choosing the right attire can make all the difference in your performance and overall comfort. As a passionate runner myself, I know the importance of selecting the perfect outfit for each run. In this article, I will share with you my personal insights and tips on what to wear when hitting the pavement, with a little help from Runner’s World.

The Importance of Proper Running Attire

Before we dive into the specifics, let’s talk about why wearing the right gear is crucial for a successful run. The right clothes not only enhance your performance but also provide protection and comfort.

First and foremost, invest in a good pair of running shoes. They should provide adequate support, cushioning, and stability to prevent injuries and ensure a smooth stride. I personally recommend visiting a specialty running store for a professional fitting.

Next, consider the weather and temperature. Dressing appropriately for the conditions will keep you comfortable throughout your run. In hot weather, lightweight and breathable fabrics are key to help wick away sweat and keep you cool. On the other hand, in cold weather, layering is essential to stay warm while allowing heat and moisture to escape.

Now, let’s break down the different components of your running outfit:

1. Tops

Choose moisture-wicking tops made from technical fabrics like polyester or nylon. These materials help keep sweat away from your skin, preventing chafing and discomfort. Look for tops with mesh panels for extra ventilation in hot weather.

2. Bottoms

For running bottoms, opt for lightweight and quick-drying materials. Shorts are great for warmer weather, while leggings or running tights provide extra warmth in colder temperatures. Make sure the waistband is adjustable and comfortable to prevent them from sliding down during your run.

3. Socks

Never underestimate the importance of good running socks. Look for ones made of synthetic fibers like polyester or acrylic, as they help wick away moisture and reduce the risk of blisters. Avoid cotton socks, as they tend to retain moisture and can lead to discomfort.

4. Accessories

Don’t forget about the little things that can make a big difference in your run. A well-fitting sports bra for women is essential for comfort and support. Hats or visors can shield your face from the sun, and sunglasses can protect your eyes. Consider investing in a lightweight and breathable running cap or headband to keep your hair and sweat out of your face.

Runner’s World Recommendations

Runner’s World, a trusted source for running advice, also provides valuable insights on what to wear. They suggest considering the following factors:

1. Body Type

Runner’s World advises runners to dress for their body types. For example, if you have a smaller frame, fitted clothing may be more flattering and prevent excess fabric from getting in the way. On the other hand, if you have a larger build, looser clothing might be more comfortable.

2. Visibility

When running in low-light conditions, it’s essential to prioritize safety by wearing reflective gear. Consider investing in a reflective vest, a headlamp, or clothing with reflective elements to make yourself more visible to motorists.

3. Comfort

Comfort should be your top priority when choosing running attire. Take the time to try on different options and consider factors such as fit, fabric, and features. Look for garments with flat seams to prevent irritation and adjustable features to customize the fit.


Choosing the right running attire is crucial for a successful and enjoyable run. By investing in quality shoes, considering the weather conditions, and selecting appropriate tops, bottoms, socks, and accessories, you can optimize your performance and ensure maximum comfort. Remember to consult reputable sources like Runner’s World for additional guidance and personalized recommendations. So, lace up your shoes, put on your favorite outfit, and hit the pavement with confidence!