It’s been a few months since I started my running journey, and I thought by now it would have gotten easier. However, I’m still struggling, and I can’t seem to understand why. So, I did some research and here’s what I found out. The Plateau Effect I recently learned about something called the “plateau effect” … Read more
The Fila Disruptor 2 is a popular sneaker that has gained attention for its distinct chunky silhouette and retro design. As a running enthusiast, I was curious to explore whether the Fila Disruptor 2 is a suitable choice for running or if its appeal lies primarily in its fashion statement. After thorough research and personal … Read more
When it comes to running, one of the key indicators of cardiovascular health and fitness is the average heart rate after running a mile. As a runner myself, I’ve always been curious about this topic and have done some research to better understand the science behind it. Understanding Average Heart Rate Before diving into the … Read more
When I first started running, I experienced a sharp, stabbing pain in my side that often left me doubled over, gasping for breath. This sensation is commonly known as a “stitch,” and it’s a mysterious and frustrating phenomenon that many runners have encountered at some point. I decided to delve into the science behind why … Read more
As an avid runner, I understand the importance of having a reliable fitness tracker that can keep up with my active lifestyle. I’ve been using the Fitbit Versa 2 for a while now, and it has become an essential tool for my running routine. In this article, I’ll share my personal experiences and insights on … Read more
Running a mile is a classic form of cardiovascular exercise that has been popular for many years. It requires only a pair of running shoes and some motivation, making it easily accessible to most people. As someone who enjoys running and has experienced the benefits firsthand, I can attest to its effectiveness as a form … Read more
Have you ever wondered how far you’ve run during your daily jogging sessions? As a running enthusiast, I understand the importance of tracking your miles to monitor your progress and set new goals. In this article, I’ll share my personal insights and experiences on how to effectively track your miles while running. Using Running Apps … Read more
Running a mile every day can have a profound impact on your physical and mental well-being. As someone who has made this a daily habit, I can personally attest to the numerous benefits it has brought into my life. Physical Benefits First and foremost, running a mile every day has significantly improved my cardiovascular health. … Read more
As an avid runner and a sports enthusiast, I’ve often pondered the question: can you get a heart attack from running? It’s a topic that garners a lot of attention and concern among both seasoned runners and those who are considering taking up running as a form of exercise. The Myth of Heart Attacks While … Read more
When it comes to choosing a running watch, there are numerous options available in the market today. As an avid runner myself, I understand the importance of finding a watch that not only tracks your performance but also suits your individual needs. In this article, I’ll discuss some popular running watches and provide insights on … Read more