Why Do I Get Wheezy After Running

When I first started running, I often found myself feeling wheezy and out of breath. It was frustrating and made me question whether I was cut out for running at all. After some research and speaking with healthcare professionals, I learned that there are a few reasons why this may happen.

Exercise-Induced Asthma

One possible reason for feeling wheezy after running is exercise-induced asthma. This is a condition in which the airways narrow during or after exercise, making it difficult to breathe. I personally found that my symptoms were consistent with exercise-induced asthma, and I sought medical advice to help manage it. If you suspect this may be the cause, it’s important to consult a doctor.

Poor Cardiovascular Fitness

Another reason for feeling wheezy during or after running could be poor cardiovascular fitness. When I first started running, I hadn’t exercised regularly in a long time, so my cardiovascular fitness was not at its best. Over time, with consistent training and gradually increasing my endurance, I was able to improve my cardiovascular fitness and reduce the feeling of wheeziness.

Incorrect Breathing Technique

I also discovered that my breathing technique while running was a contributing factor to feeling wheezy. Shallow breathing or breathing too rapidly can lead to feeling out of breath and wheezy. I learned to focus on deep, rhythmic breathing, inhaling through my nose and exhaling through my mouth. This simple adjustment made a noticeable difference in how I felt during and after my runs.

Environmental Factors

Sometimes, environmental factors can also play a role in feeling wheezy after running. High pollen levels, air pollution, or cold, dry air can trigger symptoms in some individuals. I found that running in different environments and paying attention to how my body responded helped me identify any environmental triggers that may have been contributing to my wheeziness.


Feeling wheezy after running can be discouraging, but it’s important to remember that there are steps that can be taken to address it. Whether it’s seeking medical advice, improving fitness, adjusting breathing techniques, or being mindful of environmental factors, there are ways to manage and reduce the feeling of wheeziness. By understanding the potential causes and making appropriate adjustments, running can become a more enjoyable and rewarding experience.