Is Garmin Vivoactive 4 Good For Running

As a passionate runner myself, I understand the importance of finding the right gear to enhance my running experience. One piece of gear that has made a significant difference for me is the Garmin Vivoactive 4. In this article, I will provide an in-depth review of the Garmin Vivoactive 4 from a runner’s perspective.

Garmin Vivoactive 4 Overview

The Garmin Vivoactive 4 is a versatile GPS smartwatch designed for fitness enthusiasts, including runners. It comes with built-in sports apps, including running, cycling, swimming, and more. The watch features a sunlight-readable display, wrist-based heart rate, and a long battery life, making it an attractive option for those looking for a reliable running companion.

Running Features

One of the standout features of the Garmin Vivoactive 4 for runners is its advanced running dynamics. It provides valuable metrics such as cadence, stride length, ground contact time, and balance, which can help improve running efficiency and form. The built-in GPS accurately tracks distance, pace, and routes, providing comprehensive data for training and performance analysis.

Heart Rate Monitoring

For me, accurate heart rate monitoring is crucial when training for running events. The Vivoactive 4’s wrist-based heart rate monitor has proven to be reliable, providing real-time data during workouts without the need for an additional chest strap. This has allowed me to better understand my effort levels and optimize my training intensity.

Training and Recovery

The watch offers a variety of training tools, including pre-loaded workouts and the ability to create custom workouts. It also provides insights into training load, recovery time, and aerobic and anaerobic training effects, helping me balance hard workouts with adequate recovery to prevent overtraining.

Music and Connectivity

With the option to store music directly on the watch or stream from compatible services, I’ve been able to enjoy my favorite tunes without needing to carry my phone. The smart notifications keep me connected without being overly distracted during my runs, providing a good balance of connectivity and focus.

Battery Life

The impressive battery life of the Garmin Vivoactive 4 has been a game-changer for my longer runs and races. With the GPS tracking enabled, the watch lasts up to 18 hours, ensuring that I don’t have to worry about it dying mid-run, even during marathons.


Overall, the Garmin Vivoactive 4 has seamlessly integrated into my running routine, providing valuable insights, accurate tracking, and convenience. I highly recommend it to fellow runners looking for a reliable and feature-packed smartwatch to enhance their training and performance.