Is Fleece Good For Running

As an avid runner, I’ve often pondered the question of whether fleece is a suitable fabric for running. After thorough research and personal experience, I’ve come to a conclusion that I’m excited to share with you.

Benefits of Fleece for Running

When it comes to running in cooler weather, fleece material can be a game-changer. Its exceptional insulation properties help to retain body heat, keeping you warm and comfortable during your run. Fleece is also moisture-wicking, meaning it can effectively pull sweat away from your body, keeping you dry and preventing that clammy feeling that can be so unpleasant during a workout.

Another advantage of fleece is its softness and flexibility, which provides a high level of comfort and ease of movement. This is essential for running, as it allows for unrestricted strides and prevents any chafing or irritation that could occur with less forgiving fabrics.

Potential Drawbacks

While fleece is a fantastic choice for colder weather, it may not be ideal for runs in warmer temperatures. Its insulating properties, which are so beneficial in the cold, can lead to overheating when the mercury rises. In these conditions, a lightweight, breathable fabric may be a better option.

Considerations for Different Types of Fleece

It’s important to note that not all fleece is created equal. There are different weights and thicknesses of fleece, so it’s crucial to select the right type for your running needs. For colder weather, a heavier fleece may be preferable, whereas a lighter fleece may be more appropriate for milder conditions.

Personal Experience

In my own running journey, I’ve found fleece to be a lifesaver during chilly early morning runs. The warmth and comfort it provides have allowed me to focus on my performance without being distracted by the biting cold. However, I’ve also learned the hard way that wearing fleece on a warmer day can lead to excessive sweating and discomfort. It’s all about finding the right balance for the weather conditions.


So, is fleece good for running? The answer is a resounding yes, with the caveat that it’s best suited for cooler temperatures. Its insulating, moisture-wicking, and comfortable qualities make it a top choice for cold-weather runs. Just be mindful of the weather and select the appropriate weight of fleece for the conditions, and you’ll be all set to conquer those miles in comfort and style.