Why Do I Keep Getting Injured Running

As a runner, I have often found myself frustrated by recurring injuries that seem to derail my training and race plans. It’s a common experience among runners and can be incredibly disheartening. In this article, I want to delve into the reasons why runners like myself keep getting injured and explore some strategies for preventing these setbacks.

Overtraining and Lack of Rest

One of the main reasons for getting injured while running is overtraining and not allowing the body enough time to recover. Pushing too hard, too soon can lead to overuse injuries such as stress fractures, tendinitis, and muscle strains. I’ve personally fallen into this trap, particularly when preparing for a race, and paid the price with an injury that put me out of action for weeks.

Poor Running Form

Another factor that can contribute to running injuries is poor running form. When our bodies are not in proper alignment while running, it can put excessive strain on certain muscles and joints, leading to pain and injury. I’ve had to address my own running form by seeking guidance from a coach and making adjustments to my stride and posture.

Inadequate Footwear

The right pair of running shoes can make a significant difference in preventing injuries. Worn-out shoes or shoes that don’t provide proper support and cushioning can lead to a range of issues, including shin splints, plantar fasciitis, and knee pain. I’ve learned the hard way that investing in good-quality running shoes is crucial for injury prevention.

Ignoring Pain Signals

As runners, we often have a tendency to push through discomfort and pain, believing that it’s just part of the sport. However, ignoring persistent pain can exacerbate an underlying issue and lead to a more serious injury. I’ve had to train myself to listen to my body and take a break when necessary, rather than pushing through the pain.


It’s clear that there are several factors that can contribute to running injuries, and addressing them requires a combination of awareness, proactive measures, and sometimes seeking professional guidance. By being mindful of training intensity, form, footwear, and our body’s signals, we can reduce the risk of getting injured and enjoy our running pursuits with greater longevity and joy.