When it comes to running, comfort and support are essential for an enjoyable and injury-free experience. One of the most debated topics in the running community is whether or not to wear a jockstrap while running. As a seasoned runner, I’ve had my fair share of experience with different types of gear, so let’s dive … Read more
As a runner, I’ve often wondered if running at a slower pace can actually make me more tired. After all, we’re conditioned to believe that pushing ourselves harder and faster leads to better results. However, through my own experiences and research, I’ve come to understand the effects of running at a slower pace on fatigue. … Read more
As a big fan of holiday festivities and trains, I often look forward to the annual CP Holiday Train. The CP Holiday Train is a beautiful holiday tradition where a festive train travels across Canada and the United States, spreading cheer and raising awareness for local food banks. However, in 2020 and 2021, the train … Read more
As a runner who is passionate about fitness and health, I’ve often wondered about the effectiveness of slow running when it comes to burning fat. Running, in general, is a great way to improve cardiovascular health and maintain a healthy weight, but does the speed at which you run make a difference in fat burning? … Read more
When preparing for the thrill of participating in the running of the bulls, it’s essential to consider what to wear to ensure a safe and enjoyable experience. As someone who has taken part in this heart-pounding event, I’ve learned the importance of proper attire. Let’s delve into the details of what to wear and why … Read more
When it comes to running, every little detail counts. From the type of shoes you wear to the clothes you choose, every aspect is carefully considered to ensure peak performance. I’ve often wondered about the impact of hair on running speed and efficiency. As someone with long hair, I’ve personally experienced the struggle of keeping … Read more
When it comes to running, the choice of clothing can greatly impact your performance and overall experience. One key item that often sparks debate is whether or not to wear a hoodie while running. As a seasoned runner, I’ve had my fair share of experiences with different types of running gear, so I’ll delve into … Read more
It’s a common belief that running can slow down the digestive system, but is there any truth to it? As a runner myself, I’ve often wondered about the effects of running on digestion. Let’s explore this topic in more detail. Understanding the Connection When we engage in intense physical activity like running, our body prioritizes … Read more
As a passionate runner, I’ve often wondered about the connection between running and aging. Does the regular act of lacing up my sneakers and hitting the pavement actually slow down the aging process? Let’s explore the science and personal experiences behind this intriguing question. The Science Behind Running and Aging Research has shown that engaging … Read more
As a sprinter who also dabbles in cross country running, I have often wondered whether my passion for long-distance running has affected my sprinting performance. Let’s dive into the science and personal experience to explore the impact of cross country running on sprinters. The Science Behind Cross Country Running and Sprinting When we talk about … Read more