What To Wear When Running On Your Period

Running is an incredible way to stay fit and active, but when it comes to running on your period, it’s important to be prepared with the right gear to ensure a comfortable and stress-free workout. As a seasoned runner, I’ve learned valuable tips and tricks for managing my period while hitting the pavement. Here’s my guide on what to wear when running on your period.

1. Choose the Right Bottoms

When it comes to running on your period, the right bottoms can make a world of difference. Opt for high-waisted running leggings or shorts with a snug but comfortable fit. These help provide support and coverage while also keeping your sanitary products in place.

2. Moisture-Wicking Underwear

Investing in moisture-wicking underwear is a game-changer. These specialized undergarments are designed to keep you dry and comfortable by wicking away sweat and moisture, which is especially beneficial during your period.

3. Quality Sports Bras

For female runners, a quality sports bra is always essential, but it’s even more crucial during your period. Look for a sports bra with moisture-wicking fabric and adjustable straps to ensure a perfect fit and maximum comfort.

4. Period-Friendly Activewear Brands

Thanks to innovative activewear brands, there are now options specifically designed for period workouts. These brands offer running shorts and leggings with built-in absorbent technology, providing extra peace of mind and allowing you to focus on your run.

5. Comfortable and Supportive Footwear

Proper running shoes are a non-negotiable, but when you’re on your period, it’s even more important to ensure your footwear is both comfortable and supportive. Choose running shoes with ample cushioning and a secure fit to minimize any discomfort.

6. Stay Hydrated and Fueled

During your period, it’s essential to stay hydrated and fuel your body with the right nutrients. Remember to bring water and energy-boosting snacks for longer runs, and listen to your body’s needs.


Running on your period doesn’t have to be a hindrance. By selecting the right running gear, you can feel confident, comfortable, and ready to tackle your workouts without any compromise. Whether it’s choosing the appropriate bottoms, investing in moisture-wicking underwear, or opting for period-friendly activewear, there are plenty of options to ensure your period doesn’t disrupt your running routine. Embrace the right gear, stay hydrated, and keep moving forward!