When it comes to running in leggings, the question of what to wear underneath is a common dilemma. As a passionate runner and fitness enthusiast, I’ve experimented with various options to find the perfect combination of comfort, support, and performance. Here’s my take on what to wear under leggings for a successful and enjoyable run. … Read more
Running is an incredible way to stay fit and active, but when it comes to running on your period, it’s important to be prepared with the right gear to ensure a comfortable and stress-free workout. As a seasoned runner, I’ve learned valuable tips and tricks for managing my period while hitting the pavement. Here’s my … Read more
When it comes to running, I’m always looking for ways to challenge myself and push my limits. One thing I’ve been curious about is how to sweat more during my runs. After doing some research and experimenting with different clothing options, I’ve learned a few things about what to wear to increase sweat while running. … Read more
When it comes to running, comfort and support are essential for an enjoyable and injury-free experience. One of the most debated topics in the running community is whether or not to wear a jockstrap while running. As a seasoned runner, I’ve had my fair share of experience with different types of gear, so let’s dive … Read more
As a runner, I’ve often wondered if running at a slower pace can actually make me more tired. After all, we’re conditioned to believe that pushing ourselves harder and faster leads to better results. However, through my own experiences and research, I’ve come to understand the effects of running at a slower pace on fatigue. … Read more
As a big fan of holiday festivities and trains, I often look forward to the annual CP Holiday Train. The CP Holiday Train is a beautiful holiday tradition where a festive train travels across Canada and the United States, spreading cheer and raising awareness for local food banks. However, in 2020 and 2021, the train … Read more
As a runner who is passionate about fitness and health, I’ve often wondered about the effectiveness of slow running when it comes to burning fat. Running, in general, is a great way to improve cardiovascular health and maintain a healthy weight, but does the speed at which you run make a difference in fat burning? … Read more
When preparing for the thrill of participating in the running of the bulls, it’s essential to consider what to wear to ensure a safe and enjoyable experience. As someone who has taken part in this heart-pounding event, I’ve learned the importance of proper attire. Let’s delve into the details of what to wear and why … Read more
When it comes to running, every little detail counts. From the type of shoes you wear to the clothes you choose, every aspect is carefully considered to ensure peak performance. I’ve often wondered about the impact of hair on running speed and efficiency. As someone with long hair, I’ve personally experienced the struggle of keeping … Read more
When it comes to running, the choice of clothing can greatly impact your performance and overall experience. One key item that often sparks debate is whether or not to wear a hoodie while running. As a seasoned runner, I’ve had my fair share of experiences with different types of running gear, so I’ll delve into … Read more