Starting running at the age of 60 may seem like a daunting challenge, but let me tell you, it’s never too late to lace up those running shoes and hit the pavement. I remember feeling uncertain when I first started running at 60, but the physical and mental benefits I’ve experienced have been truly remarkable. … Read more
Starting a car while it’s already running may sound like a harmless mistake, but it can actually lead to some serious issues with your vehicle. As a runner and a car enthusiast, I’ve always been curious about how different factors can impact the performance of both my body and my car. Let’s dive into the … Read more
When I first started going to the gym, I was completely intimidated by the running machines. I wasn’t entirely sure how to use them properly and was worried about making a fool of myself. After some trial and error, and a bit of research, I finally got the hang of it. If you’re in the … Read more
Starting on a running journey when you’re morbidly obese can feel intimidating, but it’s a powerful step towards improving your health and well-being. When I first started running, I was met with numerous challenges, but with determination and patience, I was able to overcome them. Here are some tips and insights that I found helpful … Read more