Is 60 Too Old To Start Running

Starting running at the age of 60 may seem like a daunting challenge, but let me tell you, it’s never too late to lace up those running shoes and hit the pavement. I remember feeling uncertain when I first started running at 60, but the physical and mental benefits I’ve experienced have been truly remarkable.

Physical Benefits

Running has numerous physical benefits, regardless of age. As we grow older, staying active becomes increasingly important for maintaining overall health and fitness. Running can improve cardiovascular health, strengthen bones, and boost the immune system. It also helps in maintaining a healthy weight and can even lower the risk of certain diseases such as diabetes and high blood pressure. Personally, I’ve noticed a significant improvement in my overall fitness and energy levels since taking up running.

Mental Benefits

Running isn’t just about physical health; it also has a profound impact on mental well-being. It can reduce stress, alleviate symptoms of anxiety and depression, and improve cognitive function. The sense of accomplishment and the release of endorphins during and after a run can greatly enhance one’s mood and overall outlook on life. I’ve found that running has become a form of therapy for me, providing a much-needed mental break and a sense of clarity.


While starting to run at 60 is absolutely feasible, there are some considerations to keep in mind. It’s important to consult a healthcare professional before beginning any new exercise regimen, especially if there are pre-existing health conditions. Additionally, it’s crucial to start slowly and gradually build up endurance to prevent injury. Investing in proper footwear and paying attention to proper running form can also make a significant difference in one’s running journey.

Community and Support

One of the most rewarding aspects of starting running at 60 has been the sense of community and support. There are numerous running groups, clubs, and events geared towards older adults, which provide a wonderful opportunity to connect with like-minded individuals. The camaraderie and encouragement found within these communities can be truly uplifting and motivating.


In conclusion, age should never be a deterrent when it comes to taking up running. I can personally attest to the transformative power of running at 60. The journey has been immensely rewarding, and I’ve encountered numerous individuals who have embarked on their running journey later in life and have experienced remarkable transformations. So, if you’re contemplating whether 60 is too old to start running, my advice is simple – lace up those shoes and give it a try. You might just be amazed at what you can achieve.