Is It Hard To Start Running

Starting running can be a daunting task, especially if you’re new to the sport or have been inactive for a while. As someone who has experienced the challenges of beginning to run firsthand, I know it can be tough, but I also know that it’s incredibly rewarding. So, is it hard to start running? Let’s delve into the details.

The Physical Challenges

When first starting out, the physical challenges of running can seem overwhelming. Your muscles may ache, your breathing may be labored, and it can feel like every step is a struggle. This is completely normal and is often a result of your body adjusting to a new form of exercise. However, with time and consistency, these physical challenges will diminish as your body becomes stronger and more efficient.

The Mental Hurdles

Aside from the physical demands, the mental hurdles of starting to run can be just as difficult to overcome. Motivating yourself to lace up your shoes and head out the door, especially on those days when you feel tired or unmotivated, can be a significant challenge. Setting realistic goals and creating a supportive routine can help ease the mental strain and make running more enjoyable.

The Importance of Patience

One of the most crucial aspects of starting to run is to be patient with yourself. It’s essential to remember that progress takes time, and you won’t become an experienced runner overnight. Embracing the journey and celebrating small victories along the way will help keep you motivated and committed to your running routine.

Resources for Beginners

If you’re finding it hard to start running, there are plenty of resources available to help you along the way. From beginner training plans to supportive online communities, there’s no shortage of tools to assist you in your running journey. Utilize these resources to gain knowledge, seek advice, and connect with fellow beginners who are facing similar challenges.

Overcoming Obstacles

Every runner faces obstacles, whether it’s a physical injury, a busy schedule, or simply a lack of motivation. It’s important to acknowledge these obstacles and find ways to overcome them. Whether it’s seeking professional advice for an injury or adjusting your running schedule to fit your lifestyle, there are solutions to every challenge that may arise.


So, is it hard to start running? The answer is yes, but it’s also immensely rewarding. While the initial challenges may seem daunting, the physical and mental benefits of running far outweigh the difficulties. By staying patient, seeking support, and celebrating your progress, you’ll find that starting to run becomes an achievable and fulfilling endeavor.