What Gear Do I Need To Start Running

When I first started running, I was overwhelmed by the multitude of gear options available. It seemed like there was a specific piece of equipment for every aspect of the sport. After some trial and error, I found the essential gear that made my runs more enjoyable and effective. If you’re also looking to start running, here’s a comprehensive guide to the gear you’ll need to kickstart your journey.

Running Shoes

One of the most crucial investments for a runner is a good pair of running shoes. The right shoes can prevent injuries and provide the necessary support and comfort for your feet. I recommend visiting a specialized running store where experts can analyze your gait and suggest shoes that suit your running style.

Moisture-Wicking Clothing

Investing in moisture-wicking clothing will help keep you comfortable during your runs. These fabrics pull sweat away from your skin, allowing it to evaporate more quickly and keeping you dry. Look for running-specific tops and bottoms made of materials like polyester or merino wool.

Running Socks

While often overlooked, a good pair of running socks can make a significant difference in preventing blisters and keeping your feet comfortable. Look for socks made from moisture-wicking materials and with extra padding in high-impact areas.

GPS Running Watch

A GPS running watch can track your distance, pace, and heart rate, providing valuable data for your training. With the advancements in technology, many running watches also offer features like route mapping and music playback, adding convenience and motivation to your runs.

Hydration Gear

Staying hydrated is essential for any runner. Depending on your preference, consider investing in a handheld water bottle, hydration belt, or a hydration vest for longer runs. Staying hydrated will improve your performance and overall experience.

Reflective Gear

If you plan to run in low-light conditions, reflective gear is essential for your safety. Invest in a reflective vest, light-up armbands, or reflective clothing to ensure you are visible to drivers and other runners.

Sports Watch

Consider getting a sports watch for tracking your overall daily activity and sleep patterns. The data collected can provide insights into your lifestyle and recovery patterns, helping you make more informed decisions about your training and rest.


These are the basic gear essentials to get you started on your running journey. While the options may seem overwhelming at first, finding the right gear can greatly enhance your running experience. Remember, it’s not about having the most expensive equipment, but rather finding gear that suits your comfort, safety, and training needs. So lace up your shoes, hit the road, and enjoy the incredible experience that running has to offer!