Running is a fantastic way to stay fit and healthy, and many people strive to improve their speed and endurance. While there are plenty of options for training outdoors, sometimes it’s just not possible to go for a run outside. Whether it’s due to bad weather, limited time, or safety concerns, practicing running faster at … Read more
In my experience as a runner and cross country skier, the question of whether cross country skiing is faster than running is a fascinating one. Both sports require endurance, strength, and technique, but they differ in many ways. Let’s take a closer look at the factors that determine speed in cross country skiing and running. … Read more
When it comes to fitness and weight loss, one question that often arises is whether walking and running burn the same amount of calories. As someone who enjoys both activities, I’ve always been curious about this myself. So, I decided to dig deep into the science behind it and share my findings with you. Walking: … Read more
As a passionate runner, I have always been fascinated by the various factors that contribute to speed and performance. In recent years, the use of prosthetic running blades has become a hot topic of discussion. These technologically advanced devices have revolutionized the world of para-athletics and have even challenged the notion of whether they can … Read more