Do I Burn The Same Calories Walking And Running

When it comes to fitness and weight loss, one question that often arises is whether walking and running burn the same amount of calories. As someone who enjoys both activities, I’ve always been curious about this myself. So, I decided to dig deep into the science behind it and share my findings with you.

Walking: A Gentle and Effective Workout

Walking is a low-impact exercise that almost anyone can do. It’s a fantastic way to get moving and improve your overall health. Whether you prefer a leisurely stroll in the park or a brisk walk on the treadmill, walking can contribute to your daily calorie burn.

The number of calories burned while walking depends on various factors such as your weight, speed, and duration. On average, a person weighing around 150 pounds burns about 100-150 calories per mile walked. The faster and longer you walk, the more calories you’ll burn.

Walking has several benefits besides calorie burning. It improves cardiovascular health, strengthens muscles, and even boosts mood. Plus, it’s a great way to get some fresh air and enjoy the outdoors.

Running: Get Your Heart Racing

Running takes calorie burning to the next level. It’s a high-intensity exercise that engages multiple muscle groups and gets your heart pumping. If you’re looking to burn calories and shed some pounds, running can be an excellent choice.

Like walking, the number of calories burned while running depends on factors such as weight, speed, and distance. On average, a person weighing 150 pounds can burn about 300-400 calories per mile. Running at a faster pace or tackling inclines can increase the calorie burn even more.

In addition to calorie burning, running offers numerous health benefits. It improves cardiovascular fitness, strengthens bones, and releases endorphins, which can leave you feeling energized and euphoric.

Comparing the Calorie Burn

Now, let’s compare the calorie burn between walking and running. As mentioned earlier, running burns more calories per mile than walking. However, the total calorie burn depends on the distance covered. For instance, if you run for one mile, you’ll burn more calories than if you walk the same distance.

But here’s where it gets interesting. Running is a higher-impact exercise, and it requires more energy and effort. This means that even if you burn more calories running, you might not be able to sustain the same intensity and duration as you would when walking. As a result, you may end up burning more overall calories by walking for a longer period of time.

So, it’s a matter of personal preference and what suits your fitness goals. If you enjoy the high-intensity challenge of running and have the stamina for it, go for it! But if you prefer a more moderate and sustainable approach, walking can still provide an effective calorie burn.


Whether you choose to walk or run, both activities can contribute to your calorie burn and overall fitness. The key is finding what works best for you and incorporating it into your routine consistently. Remember, consistency is key when it comes to achieving your fitness goals.

So, lace up your sneakers and hit the pavement, whether you’re walking or running, you’ll be reaping the benefits of improved fitness and increased calorie burn.