How To Know How Fast You Are Running

Have you ever wondered how fast you are running? As a passionate runner myself, I understand the desire to measure and track your running speed. Knowing your running pace can help you set goals, track your progress, and even challenge yourself to improve. In this article, I will guide you through various methods and techniques to help you determine your running speed.

1. Use a GPS Running Watch

One of the most accurate and convenient ways to track your running speed is by using a GPS running watch. These watches utilize satellite technology to accurately measure the distance covered and the time taken during your run. They provide real-time data on your pace, speed, and distance, allowing you to monitor and analyze your performance.

There are various GPS running watches available in the market, ranging from basic models to advanced ones with features like heart rate monitoring and personalized training plans. Consider your budget and specific requirements before choosing the right watch for you.

2. Smartphone Apps

If you don’t have a GPS running watch, don’t worry! Most smartphones nowadays come with built-in GPS technology that can be used to track your running speed. There are numerous running apps available, such as Strava, Nike Run Club, and Runkeeper, that utilize GPS technology to provide accurate data about your pace, distance, and route.

Simply download one of these apps, carry your phone with you while running, and let the app do the rest. It will track your location and calculate your speed. Make sure to choose an app that suits your needs and offers the features you require, such as audio cues, training plans, and social sharing options.

3. Running Track

If you prefer a more traditional approach, consider running on a track. Most running tracks are precisely measured and marked, making it easier to calculate your speed. Simply time yourself while running a known distance, such as one lap or 400 meters. Divide the distance by the time taken to complete it, and you will have your running speed.

Running tracks are especially beneficial if you’re looking to improve your speed or participate in organized races. They provide a controlled environment where you can focus solely on running without having to worry about traffic, uneven terrain, or external distractions.

4. Treadmill

Another option for determining your running speed is by using a treadmill. Most modern treadmills come with built-in speed and distance trackers. Simply set the desired speed on the treadmill, and it will calculate and display your running pace. Treadmills also offer the convenience of adjusting the incline and monitoring your heart rate during the run.

However, it’s important to note that running on a treadmill may feel different from outdoor running due to factors like wind resistance and terrain variation. Therefore, it’s recommended to use the treadmill as a tool for tracking your speed rather than relying solely on it for outdoor performance.

5. Race Events

Participating in race events can be a fun and motivating way to gauge your running speed. Whether it’s a local 5K, half marathon, or a full marathon, races provide an official timing system that accurately measures your finish time. By dividing the distance of the race by your finish time, you can determine your average speed.

Race events also offer the opportunity to compete with fellow runners, challenge yourself, and set new personal records. They create a supportive and energetic atmosphere that can enhance your running experience and push you to achieve better results.


Knowing your running speed is essential for any runner looking to improve and reach their goals. Whether you choose to invest in a GPS running watch, use smartphone apps, run on a track, utilize a treadmill, or participate in race events, there are various methods available to accurately measure your speed. Find the approach that works best for you and enjoy the process of monitoring your progress as you strive to become a faster and stronger runner.