How To Stop A Running Stomach Fast

Have you ever experienced the discomfort and inconvenience of a running stomach? I know I have, and it can be quite unpleasant. Whether it’s due to a spicy meal, food poisoning, or a stomach bug, dealing with a running stomach can really put a damper on your day. But fear not! I’m here to share some effective tips on how to stop a running stomach fast.

1. Stay Hydrated

When you have a running stomach, it’s important to stay hydrated. Diarrhea can cause dehydration, so make sure to drink plenty of fluids. Opt for water, herbal tea, or clear broths to replenish your body’s fluid levels. Avoid caffeinated and sugary beverages as they can worsen diarrhea.

2. Stick to Bland Foods

While your stomach is upset, it’s best to stick to bland, easy-to-digest foods. Avoid spicy, greasy, and fatty foods, as they can irritate your stomach further. Instead, opt for foods like rice, plain toast, bananas, and boiled potatoes.

3. Take Over-the-Counter Medications

If your running stomach is caused by indigestion or food poisoning, over-the-counter medications can provide fast relief. Antidiarrheal medications containing loperamide can help reduce the frequency of bowel movements and alleviate discomfort. However, it’s important to follow the recommended dosage and consult a healthcare professional if symptoms persist.

4. Probiotics for Gut Health

Probiotics are beneficial bacteria that can help restore the balance in your gut. They promote healthy digestion and can help alleviate diarrhea. You can find probiotics in certain foods like yogurt, kefir, and sauerkraut, or you can take them in supplement form. Just make sure to choose a high-quality probiotic with live cultures.

5. Rest and Relax

When you have a running stomach, your body needs rest to heal. Take some time to relax and avoid strenuous activities. Stress and anxiety can also worsen gastrointestinal symptoms, so practicing relaxation techniques like deep breathing or meditation can be beneficial.

6. Hygiene is Key

When dealing with a running stomach, proper hygiene is crucial to prevent the spread of germs. Wash your hands frequently with soap and water, especially after using the bathroom. Avoid sharing personal items like towels or utensils, and disinfect surfaces to minimize the risk of contamination.


Dealing with a running stomach can be uncomfortable and disruptive, but by following these tips, you can help stop it fast. Remember to stay hydrated, stick to bland foods, consider taking over-the-counter medications, incorporate probiotics for gut health, rest and relax, and practice good hygiene. If your symptoms persist or worsen, it’s important to consult a healthcare professional for further guidance. Take care of your stomach, and you’ll be back to feeling your best in no time.