When it comes to running, few athletes have captured the world’s attention like Eliud Kipchoge. Known for his incredible speed and endurance, Kipchoge has become a legend in the world of long-distance running. But just how fast was he running? Let’s dive deep into the details and explore the remarkable speed of this running icon. … Read more
Running on an empty stomach has been a topic of considerable debate in the fitness community. Some argue that exercising in a fasted state can help burn more fat, while others believe it can be detrimental to performance and overall health. As an avid runner who has experimented with running on an empty stomach, I’ll … Read more
When it comes to running, finding the right pair of shoes is crucial for a comfortable and efficient workout, especially for those who are carrying a little extra weight. As a heavy man myself, I understand the importance of having a running shoe that provides the necessary support and cushioning to protect my joints and … Read more
Ah, motion control running shoes. As a passionate runner myself, I can’t emphasize enough how crucial it is to find the right pair of shoes to support your feet and address any specific issues you may have. Motion control shoes are specifically designed to provide stability and control for runners who tend to overpronate. Overpronation … Read more