How Fast Was Kipchoge Running

When it comes to running, few athletes have captured the world’s attention like Eliud Kipchoge. Known for his incredible speed and endurance, Kipchoge has become a legend in the world of long-distance running. But just how fast was he running? Let’s dive deep into the details and explore the remarkable speed of this running icon.

The Sub-2 Hour Marathon

One of the most astounding achievements in Kipchoge’s running career was his attempt to break the elusive 2-hour marathon barrier. On October 12, 2019, in Vienna, Austria, he embarked on this historic challenge. Supported by a team of pacemakers and using innovative techniques, Kipchoge pushed his body to the limit.

During the race, Kipchoge maintained an astonishingly fast pace. He completed each mile in an average time of approximately 4 minutes and 34 seconds. This remarkable pace is equivalent to running an entire marathon at a speed of around 2 hours and 50 minutes, which is faster than the current official world record!

It’s important to note that Kipchoge’s attempt to break the 2-hour barrier was not recognized as an official world record due to the controlled conditions and extensive support he received. However, his achievement remains an incredible testament to his speed and endurance.

The Official Marathon World Record

While Kipchoge’s sub-2 hour marathon was not considered an official world record, he already holds the title for the fastest marathon ever run. On September 16, 2018, at the Berlin Marathon, Kipchoge shattered the previous record by crossing the finish line in a mind-blowing time of 2 hours, 1 minute, and 39 seconds.

To put this into perspective, Kipchoge was running at an average pace of approximately 4 minutes and 38 seconds per mile throughout the entire marathon. This incredible speed allowed him to break the previous record by a staggering 1 minute and 18 seconds.

Training and Technique

So, how did Kipchoge achieve such extraordinary speed? It’s not just about raw talent; it’s about dedication, training, and meticulous attention to detail.

Kipchoge has a disciplined training regimen, which includes a combination of long runs, speed workouts, and strength training. He focuses not only on improving his physical endurance but also on developing mental resilience.

In addition to training, Kipchoge has also fine-tuned his running technique. He maintains an efficient stride, with a quick turnover and minimal wasted movement. This allows him to conserve energy and maintain a faster pace for longer periods.

The Legacy of Kipchoge’s Speed

It’s impossible to discuss Kipchoge’s speed without acknowledging the impact he has had on the world of running. His achievements have inspired countless athletes to push their limits and strive for greatness.

Kipchoge’s speed serves as a reminder that human potential is limitless. His determination and unwavering focus on his goals have paved the way for new possibilities in the world of long-distance running.

In conclusion, Kipchoge’s running speed is nothing short of extraordinary. Whether it’s his sub-2 hour marathon attempt or his official world record, his achievements continue to captivate and inspire runners around the globe. Kipchoge has redefined what is possible in the world of long-distance running, and his speed will forever be etched in the annals of sports history.