What Is A Motion Control Running Shoe

Ah, motion control running shoes. As a passionate runner myself, I can’t emphasize enough how crucial it is to find the right pair of shoes to support your feet and address any specific issues you may have. Motion control shoes are specifically designed to provide stability and control for runners who tend to overpronate.

Overpronation occurs when your foot rolls too far inward as you run, causing an excessive inward rotation of the ankle and lower leg. This can put extra stress on your joints and lead to a higher risk of injuries such as shin splints, plantar fasciitis, and knee pain. That’s where motion control shoes come in to save the day!

What sets motion control shoes apart?

Motion control shoes are typically characterized by their firmness and stability features. They aim to prevent excessive pronation and guide the foot to its proper position, promoting a more neutral running stride. These shoes usually have a straighter shape and a supportive structure to control the inward rolling motion.

One of the key components of motion control shoes is the medial post. This is a denser and stiffer material added to the inner side of the midsole. It helps limit the foot’s excessive inward movement, offering a more stable platform for your feet throughout the running gait cycle. The amount and placement of the medial post can vary across different shoe models and brands.

Another notable feature of motion control shoes is their increased cushioning. Since overpronators tend to experience more stress on their feet, ankles, and knees, these shoes come with additional padding to absorb shock and provide extra support.

Who should consider motion control shoes?

Motion control shoes are typically recommended for runners with severe overpronation and flat feet. If you notice that the inside of your shoes wear out faster than the rest or if you frequently experience pain in your arches, ankles, or knees during or after running, motion control shoes might be worth considering.

It’s important to note that not all runners with overpronation will require motion control shoes. Some runners may find that stability shoes, which offer a moderate level of pronation control, are sufficient for their needs. It’s always a good idea to get a professional gait analysis done at a specialty running store to determine the best shoe type for your unique foot mechanics.

Choosing the right pair of motion control shoes

When it comes to selecting motion control shoes, there are a few factors to keep in mind:

  1. Fit: Make sure the shoes fit properly with a snug heel and enough room for your toes to wiggle.
  2. Support: Look for a shoe with a firm heel counter and a substantial medial post for maximum stability.
  3. Cushioning: Consider the amount of cushioning provided, as it can impact the overall comfort and shock absorption.
  4. Flexibility: While motion control shoes are typically less flexible, ensure that the shoe still allows for a natural range of motion.

Remember, finding the right pair of shoes is a personal journey. What works for one runner may not work for another. Don’t hesitate to try out different brands and models to find the perfect fit for you.


In conclusion, motion control running shoes are specifically designed for runners dealing with overpronation and flat feet. They offer a higher level of stability and control through features such as medial posts and increased cushioning. If you’re experiencing pain or discomfort during your runs, particularly in the arches, ankles, or knees, motion control shoes could be a game-changer for you. Remember to consult with professionals and find the perfect fit that suits your unique needs. Happy running!