Can You Cut The Liner Out Of Running Shorts

As an avid runner, I have always been particular about the gear I wear. One question that has often crossed my mind is whether it is possible to cut the liner out of running shorts. The liner, commonly made of mesh, can sometimes be uncomfortable and restrictive. So, let’s dive into this topic and explore the pros and cons of removing the liner from your favorite pair of running shorts.

Pros of Cutting the Liner Out of Running Shorts

One of the main advantages of cutting out the liner is the enhanced comfort and freedom of movement it can provide. Some runners find the mesh lining irritating, especially during long-distance runs. By removing it, you eliminate any potential discomfort or chafing that the liner may cause.

Another benefit is the ability to customize your running shorts to fit your specific needs. Some runners prefer to wear compression shorts or moisture-wicking underwear underneath their outer shorts for added support and sweat management. By removing the built-in liner, you have the flexibility to wear whatever undergarments suit you best.

Cons of Cutting the Liner Out of Running Shorts

While there are several advantages to removing the liner, it is important to consider the potential downsides as well. One of the main drawbacks is the risk of compromising the integrity and fit of the shorts. The liner is often sewn into the shorts to provide structure and prevent them from riding up or bunching during exercise. Removing the liner may alter the fit and potentially affect the overall performance of the shorts.

Another factor to keep in mind is hygiene. The mesh liner helps to wick away moisture and sweat from your body, keeping you dry and reducing the chances of bacterial growth. Without the liner, you may need to pay extra attention to hygiene by wearing moisture-wicking underwear or changing into clean shorts more frequently during your runs.

How to Safely Remove the Liner

If you’ve considered the pros and cons and have decided to remove the liner from your running shorts, here are some steps to do it safely:

  1. Lay your shorts flat on a clean surface.
  2. Using a seam ripper or small sharp scissors, carefully cut the thread that attaches the liner to the shorts. Take your time to ensure you don’t accidentally damage the fabric of the shorts.
  3. Once the liner is fully detached, trim any excess threads or fabric to create a clean finish.
  4. Try on your modified shorts to ensure they still provide a comfortable fit. If necessary, make any additional adjustments.

Remember, this process should only be done if you are confident in your sewing skills and are willing to accept the potential risks and consequences.


The decision to cut the liner out of your running shorts is a personal one that depends on your comfort preferences and running style. While it can offer increased comfort and customization, it is essential to carefully consider the potential drawbacks and take the necessary steps to minimize any negative effects.

As with any significant modification to your running gear, it is always a good idea to test out the modified shorts on shorter runs before wearing them for longer distances or races. This way, you can ensure that you are comfortable and confident in your gear choices. Ultimately, the goal is to find the perfect combination of comfort and performance to support you on your running journey.