How To Measure Running Shorts

When it comes to running, finding the right pair of shorts is crucial. Comfort, fit, and functionality are all important factors to consider. But how do you measure running shorts to ensure the perfect fit? As an avid runner myself, I’ve gone through my fair share of trial and error when it comes to finding the right shorts. In this article, I’ll provide you with a step-by-step guide on how to measure running shorts, along with some personal tips and insights.

Step 1: Gather Your Tools

Before we dive into the measuring process, let’s make sure you have everything you need. You’ll need a flexible measuring tape, a mirror, and a comfortable pair of running shorts to use as a reference. Having these tools handy will ensure accurate measurements.

Step 2: Waist Measurement

The first measurement we’ll take is the waist measurement. Find the narrowest part of your waist, usually a few inches above your belly button. Stand in front of a mirror and wrap the measuring tape around your waist, making sure it is parallel to the ground. Take note of the measurement in inches or centimeters.

Personal Tip:

When choosing running shorts, I prefer a slightly looser fit around the waist to allow for freedom of movement during my runs. However, some runners may prefer a more snug fit to prevent any slippage. Experiment with different waist measurements to find the fit that works best for you.

Step 3: Hip Measurement

Next, we’ll measure the widest part of our hips. This measurement is important to ensure that the shorts won’t be too tight or restrictive around the hip area. Wrap the measuring tape around the fullest part of your hips, making sure it’s parallel to the ground. Write down the measurement.

Personal Tip:

As a female runner, finding shorts that fit well around the hips can sometimes be a challenge. Look for shorts with a contoured or elastic waistband, as they tend to provide a more comfortable and secure fit.

Step 4: Thigh Measurement

The last measurement we’ll take is the thigh measurement. This measurement is crucial to ensure that the shorts won’t ride up or cause discomfort during your runs. Stand with your legs slightly apart and measure the circumference of the widest part of your thigh. Write down the measurement.

Personal Tip:

If you have larger thighs or muscular legs, opt for shorts with a longer inseam or consider trying on different styles that cater to your body type. It’s essential to find a pair of running shorts that you feel confident and comfortable in.

Step 5: Compare Measurements

Now that you have your waist, hip, and thigh measurements, compare them to the sizing chart provided by the brand or retailer you’re purchasing the running shorts from. Keep in mind that different brands may have slightly different sizing standards, so it’s always a good idea to consult the specific brand’s size guide.

Personal Tip:

When in doubt, I always recommend going for a slightly larger size rather than a smaller one. It’s easier to make minor adjustments to loosen the waistband or hips if needed, but it’s much harder to make a small pair of shorts bigger.

Step 6: Try Them On

The final step is to try on the running shorts. Pay attention to how they feel and move with your body during different movements such as running, stretching, or squatting. Make sure they’re not too tight or too loose and that they provide the freedom of movement you need.

Personal Tip:

Don’t be afraid to run a few steps or do some quick lunges in the dressing room to test the comfort and fit of the shorts. This will give you a better idea of how they’ll perform during your actual runs.

In conclusion, measuring running shorts is a simple process that ensures a comfortable and well-fitting pair for your runs. By following these steps and taking into account your personal preferences, you’ll be able to find the perfect pair that will keep you focused on your performance and not on any discomfort or distractions. Happy running!