Why Is Walking Better Than Running For Weight Loss

As a fitness enthusiast and someone who has personally experienced the benefits of walking for weight loss, I am excited to share with you why walking is better than running when it comes to shedding those extra pounds.

The Gentle Path to Weight Loss

Walking is a low-impact exercise that is suitable for people of all fitness levels. Unlike running, which can put a lot of stress on your joints and muscles, walking provides a gentle and sustainable approach to weight loss. Whether you are just starting your fitness journey or recovering from an injury, walking allows you to get moving without putting excessive strain on your body.

Moreover, walking is a natural movement that we engage in every day. It requires minimal equipment and can be easily incorporated into your daily routine. Whether it’s walking to the grocery store, taking the stairs instead of the elevator, or going for a leisurely stroll in the park, every step counts towards your weight loss goals.

Burning Calories at a Steady Pace

While running may burn more calories per minute than walking, it is important to consider the overall impact of these activities on your weight loss journey. The key advantage of walking is that you can sustain it for longer periods of time. This means that even though you may burn fewer calories per session, walking allows you to increase your overall calorie expenditure.

Additionally, walking at a steady pace can help you tap into your fat stores for energy. When you engage in high-intensity activities like running, your body primarily relies on carbohydrates for fuel. On the other hand, walking at a moderate pace encourages fat burning, making it an effective strategy for weight loss.

Reducing Stress and Boosting Mood

Walking not only benefits your physical health but also has a positive impact on your mental well-being. It provides an opportunity to clear your mind, relieve stress, and improve your mood. Unlike running, which can sometimes feel like a grueling task, walking allows you to slow down and enjoy the journey.

Incorporating regular walks into your daily routine can help reduce cortisol levels, the hormone associated with stress, and increase the production of endorphins, the “feel-good” chemicals in your brain. This can make sticking to your weight loss journey more enjoyable and sustainable in the long run.

Building a Strong Foundation for Long-Term Success

One of the most important aspects of successful weight loss is consistency. Walking provides a sustainable form of exercise that is easier to maintain over time. It is less likely to lead to burnout or injuries compared to more intense activities like running.

Additionally, walking allows you to focus on building a strong foundation of fitness. It helps strengthen your cardiovascular system, improve endurance, and enhance your overall fitness level. These benefits can lay the groundwork for more intense workouts in the future, should you decide to incorporate running or other high-impact activities into your routine.


Walking is a powerful tool for weight loss that offers numerous benefits, both physically and mentally. Its gentle nature, sustainability, and ability to burn calories at a steady pace make it a superior choice for those looking to shed pounds. By making walking a regular part of your life, you can enjoy the journey towards a healthier and fitter you.