How Long Does Apple Watch Battery Last While Running

When it comes to running, one of the most important considerations is how long your electronic devices, like the Apple Watch, can last on a single charge. As a passionate runner who relies on my Apple Watch for tracking my workouts, I know the frustration that comes with a drained battery in the middle of a run. In this article, I will dive deep into the topic of how long the Apple Watch battery can last while running, sharing personal experiences and valuable insights.

The Battery Life of Apple Watch

The battery life of the Apple Watch can vary depending on several factors such as the model, usage, and settings. Apple provides estimates for different usage scenarios, including workouts. According to Apple, the Apple Watch can typically last up to 18 hours on a single charge. However, this estimate assumes mixed usage, which includes checking notifications, using apps, and performing workouts.

When it comes specifically to running, the battery life can be affected by various factors such as:

  • GPS Usage: One of the main battery drains during a run is the use of GPS. The Apple Watch uses GPS to track your route, distance, and pace, which can have a significant impact on the battery life. Running with GPS enabled can drain the battery faster compared to other activities.
  • Workout Tracking: If you use the Apple Watch’s built-in workout tracking features, such as the Outdoor Run or Indoor Run mode, it will continuously monitor your heart rate, distance, and other metrics. While these features are incredibly useful for tracking your performance, they also consume additional battery power.
  • Brightness and Display: The brightness level of the Apple Watch’s display also affects its battery life. Higher brightness settings will drain the battery faster, so it’s recommended to keep it at an optimal level during your runs.

Maximizing Battery Life While Running

If you want to maximize the battery life of your Apple Watch while running, there are several tips and tricks you can follow:

  • Use Power Saving Mode: Enabling Power Saving Mode on your Apple Watch can help extend its battery life. This mode disables some features and reduces the display brightness to conserve power.
  • Turn off unnecessary notifications: Limiting the number of notifications that appear on your Apple Watch can help reduce battery drain during your runs.
  • Restrict App Usage: Closing unnecessary apps and disabling background app refresh can help save battery life while running.
  • Lower Display Brightness: Adjusting the display brightness to a lower level can significantly impact battery consumption.

By following these tips, you can make the most out of your Apple Watch’s battery life and ensure it lasts throughout your runs.

My Personal Experience

As an avid runner, I rely heavily on my Apple Watch to track my workouts and keep me motivated. During my training sessions, I’ve noticed that the battery life of my Apple Watch can vary depending on the intensity and duration of the run.

On shorter runs, typically lasting around 30 minutes to an hour, I found that my Apple Watch battery would only drop by around 10-15%. However, on longer runs, such as half marathons or full marathons, where I rely heavily on GPS tracking and continuous heart rate monitoring, the battery drain is more significant.

To ensure that my Apple Watch lasts throughout my longer runs, I make sure to fully charge it before starting and adjust the settings to optimize battery life. I also carry a portable charger or a backup battery pack, just in case I need a quick recharge during an extended run.


The Apple Watch is a fantastic companion for runners, offering a wide range of features to track and analyze your workouts. While the battery life of the Apple Watch can vary depending on several factors, it is generally designed to last throughout the day, including workouts. By following the tips mentioned above and being mindful of your usage, you can ensure that your Apple Watch battery lasts long enough to accompany you on all your runs.