When I first started running, I noticed that I often felt cold after my workouts despite working up a sweat. It’s a common experience that many runners can relate to. So, why do we get cold after running? The Science Behind Post-Run Chills After doing some research and speaking with a sports doctor, I learned … Read more
As a passionate runner, I am always looking to improve my training and performance. One term that often comes up in the running community is “junk miles.” Junk miles refer to the miles that are run at a slow pace without a specific purpose or benefit to the runner’s overall training plan. Understanding Junk Miles … Read more
As a passionate runner, I understand the importance of improving running time on a 1.5-mile course. Whether you’re training for a fitness test or aiming to beat your personal record, there are several key strategies that have helped me shave off precious seconds and reach my running goals. Consistent Training Schedule One of the most … Read more
It’s a question that many cat owners have asked themselves at one point or another: why does my cat start running around at night? As a proud cat owner myself, I’ve definitely wondered about this behavior and what might be causing it. After doing some research and observing my own feline friend, I’ve come to … Read more
As a passionate runner, I often find myself in need of public transportation to get to various races and events on Sundays. One of the most common questions that comes to mind is, “What time do buses start running on Sundays?” This information is crucial for ensuring that I can arrive at the starting line … Read more
When I first started running, I didn’t realize how much goes into getting started. It wasn’t just about putting on a pair of running shoes and hitting the pavement. There are essential items and considerations that are important for a successful and enjoyable running experience. Here’s what you need to start running. Running Shoes The … Read more
When I first began my running journey, one of the most daunting questions I faced was, “What distance should I start with?” It’s a question that many beginner runners grapple with, and it’s an important one to consider. The right starting distance can set you up for success and prevent injury, while the wrong choice … Read more
When it comes to running, there are various factors that can cause a starter to keep running. Whether you’re a seasoned runner or just starting out, understanding the reasons behind this phenomenon can help improve your performance and prevent potential issues. Let’s explore some of the key factors that can lead to a runner’s determination … Read more
Running 3 miles a day can be a great way to kickstart your weight loss journey. When I first started running, I was amazed at how quickly I started seeing results. In this article, I want to share with you what I’ve learned about weight loss from running 3 miles a day. Benefits of Running … Read more
As a passionate runner, I often get asked the question, “When is the right time to start running?” The truth is, there is no one-size-fits-all answer to this question. However, I firmly believe that anyone can start running at any point in their life, regardless of age or fitness level. Running is not just a … Read more