Have you ever experienced feeling bloated after a run? If so, you’re not alone. Many runners, including myself, have encountered this uncomfortable sensation. In this article, I’ll delve into the reasons why you might get bloated after running and provide some tips on how to prevent it. 1. Swallowing Air One common reason for feeling … Read more
Have you ever found yourself standing on a train platform, eagerly waiting for your train to arrive, only to be left wondering if the trains are running? I know I have. It can be incredibly frustrating and inconvenient when you’re relying on public transportation to get you where you need to go. But fear not, … Read more
Living in Bakersfield, California, I have relied on the GET bus system for my daily commute for quite some time now. The GET bus has been my go-to mode of transportation, especially when I want to avoid the hassle of driving through traffic. However, like any other public transportation system, there are specific operating hours … Read more
When it comes to running a marathon, choosing the right pair of running shoes is crucial. As a seasoned marathon runner myself, I understand the importance of finding the perfect shoes that provide both comfort and support during those long training runs and on race day. In this article, I’ll delve deep into the world … Read more
As a running enthusiast, I have often found myself wondering whether it is bad to walk in my trusty running shoes. After all, walking is a different motion than running, and it seems logical that it could potentially cause damage to the shoes specifically designed for running. In this article, I will delve into this … Read more
Cold weather running can be a real challenge, but with the right clothing and gear, it can also be incredibly invigorating. As someone who loves to run outdoors regardless of the temperature, I’ve had my fair share of trial and error when it comes to dressing for cold weather runs. Layer Up for Warmth When … Read more
Running is a fantastic exercise that offers numerous benefits for both the mind and body. Whether you’re a beginner or an experienced runner, you may find yourself wondering how long it takes until running becomes easier. As someone who has been on a running journey myself, I can provide some insights and personal experiences on … Read more
When it comes to running, having the right pair of shoes is essential. They can provide the necessary support and cushioning to help prevent injuries and keep you comfortable during your runs. But how do you know when it’s time to replace your running shoes? How many miles should you put on them before investing … Read more
As an avid runner, I often find myself facing the dilemma of whether or not to wear my trail running shoes on a treadmill. Trail running shoes are designed to provide stability and traction on uneven terrains, making them perfect for off-road adventures. However, when it comes to running on a treadmill, the surface is … Read more
As an avid runner, I have learned the hard way that wearing worn-out running shoes can lead to discomfort, pain, and even injuries. It’s essential to know when it’s time to retire your trusty running shoes and invest in a new pair. In this article, I will share my personal experiences and provide you with … Read more