What Running Shoes For Marathon

When it comes to running a marathon, choosing the right pair of running shoes is crucial. As a seasoned marathon runner myself, I understand the importance of finding the perfect shoes that provide both comfort and support during those long training runs and on race day. In this article, I’ll delve deep into the world of marathon running shoes, sharing my personal experiences and offering valuable insights to help you make an informed decision.

Understanding Your Foot Type

Before diving into the different types of running shoes available, it’s essential to understand your foot type. Knowing whether you have a neutral, flat, or high-arched foot will greatly influence the type of support and cushioning you need in your shoes.

In my case, I have a neutral foot type, which means I don’t require excessive support or cushioning. A neutral shoe with moderate stability has worked well for me. However, if you have flat feet, you may need a shoe with additional arch support. On the other hand, individuals with high arches may benefit from a shoe that offers more cushioning to absorb impact.

Consider Your Running Style

Aside from your foot type, your running style also plays a significant role in determining the right marathon shoe for you. Some runners tend to overpronate, which means their feet roll inward excessively while running. Others may underpronate or supinate, causing their feet to roll outward. Understanding your running gait will help you find a shoe that corrects any alignment issues and promotes proper form.

For overpronators like myself, stability shoes with added support in the arch area are ideal. These shoes help prevent excessive inward rolling and offer a more balanced stride. If you’re an underpronator or supinator, look for cushioned shoes that provide extra shock absorption.

Choosing the Right Shoe Features

Now that you understand your foot type and running style, let’s dive into the different features to consider when selecting a marathon shoe.

  • Cushioning: Marathon training involves countless miles of pounding the pavement, so finding a shoe with ample cushioning is essential. Look for shoes that offer responsive yet plush cushioning to provide a comfortable ride.
  • Weight: Marathon runners often seek lightweight shoes that don’t weigh them down. Lighter shoes can enhance speed and reduce fatigue during long-distance runs.
  • Durability: The durability of your running shoes is crucial, especially during the intense training period leading up to the marathon. Look for shoes with durable outsoles and sturdy construction that can withstand the wear and tear of regular use.
  • Flexibility: Opt for shoes that offer a good level of flexibility, allowing your feet to move naturally. This flexibility promotes a more efficient stride and reduces the risk of injuries.
  • Fit: Lastly, make sure your chosen shoes fit well and provide ample toe room. Ill-fitting shoes can lead to blisters and discomfort during long runs, so it’s crucial to get the right size.

Testing and Trying It Out

While doing online research is helpful, I highly recommend visiting a specialty running store to get fitted properly. The staff at these stores are typically knowledgeable and can guide you towards the right shoe based on your foot type, gait, and preferences.

Once you’ve narrowed down your options, try on several pairs and take them for a short run or jog around the store if possible. This will give you a better sense of how the shoes feel and perform on the road. Keep in mind that what works for one person may not work for another, so it’s crucial to find the shoe that feels the most comfortable and supportive for you personally.


Choosing the right running shoes for a marathon is a decision that shouldn’t be taken lightly. Your shoes are your most important piece of gear as a runner, and finding the perfect fit can make all the difference in your training and race day performance. By understanding your foot type, considering your running style, and paying attention to important features, you can find a pair of marathon shoes that will support you every step of the way. So lace up, hit the road, and conquer that marathon!