What To Wear Running Rain

Running in the rain can be a refreshing and invigorating experience, but it’s crucial to be prepared with the right gear. As a seasoned runner who has conquered many rainy miles, I’m here to share my personal tips and insights on what to wear when running in the rain.

1. Waterproof Jacket

A high-quality waterproof jacket is a must-have for any rainy run. Look for a jacket made with breathable and waterproof fabric to keep you dry without trapping sweat inside. The last thing you want is to be soaked from both rain and sweat.

Pro tip: Choose a jacket with a hood that can be adjusted to fit your head snugly. This will help keep raindrops from running down your face and into your eyes—trust me, it can get quite uncomfortable!

2. Moisture-Wicking Base Layers

Even in the rain, it’s important to wear moisture-wicking base layers to help regulate your body temperature. Opt for synthetic fabrics like polyester or nylon that pull moisture away from your skin, keeping you dry and reducing the risk of chafing.

Pro tip: Consider wearing a long-sleeve base layer underneath your waterproof jacket to provide an extra layer of insulation and protection against the elements.

3. Shorts or Tights

Choosing between shorts and tights ultimately depends on personal preference and the temperature outside. If it’s a warm rain, shorts can be a comfortable option. However, if it’s chilly or you prefer more coverage, opt for moisture-wicking tights.

Pro tip: Look for tights or shorts with a water-resistant coating to help repel water and protect your skin from excessive moisture.

4. Hat or Visor

Wearing a hat or visor can help keep rain out of your eyes and prevent it from dripping down your face. Choose a hat made of lightweight, quick-drying material to ensure it doesn’t become waterlogged and uncomfortable during your run.

Pro tip: If you wear glasses, consider using a hat with a brim that extends further to provide extra protection from raindrops hitting your lenses.

5. Socks and Shoes

When it comes to running in the rain, it’s crucial to wear moisture-wicking socks and shoes that can handle wet conditions. Look for socks made of merino wool or synthetic materials that will keep your feet dry and reduce the risk of blisters.

Pro tip: Consider investing in a pair of waterproof or water-resistant running shoes for added protection against rain and puddles. These specialized shoes have features like sealed seams and water-repellent uppers.


Running in the rain can be an exhilarating experience as long as you’re properly equipped with the right gear. From a waterproof jacket to moisture-wicking base layers and water-resistant socks, each piece of clothing plays a vital role in keeping you comfortable and dry during your rainy runs. Remember to consider the temperature, your personal preferences, and the conditions you’ll be facing when choosing what to wear. Embrace the rain, stay safe, and enjoy the unique adventure that running in wet weather brings!