When I first started jogging, I had so many questions about the proper form and technique. One of the most common questions was whether to land on the heel or the toe while jogging. It’s a topic that stirs up a lot of debate among runners, and after doing some research and experimenting with my … Read more
When it comes to finding the perfect jogging spot near me, there are a few factors that I always take into consideration. I always look for a location that offers scenic views, safety, and accessibility. Luckily, I have found a few fantastic locations that never fail to inspire me and provide a great workout. Local … Read more
Have you ever experienced the frustration of a shaking jogging stroller? As a passionate runner and parent, I understand the importance of a smooth and comfortable ride for both you and your little one. Let’s dive into the reasons behind why jogging strollers may shake and how we can address this issue. Wheel Alignment One … Read more
When it comes to cardio workouts, there are numerous options to consider. However, two popular choices that always seem to stand out are jogging and jumping rope. Both these exercises are fantastic for improving cardiovascular health, burning calories, and boosting endurance. In this article, I will delve deep into the pros and cons of both, … Read more
When I first started running, I found it to be a daunting and tiresome task. The thought of having to lace up my shoes and hit the pavement was far from appealing. However, over time, I discovered ways to enjoy running and even look forward to my daily runs. Here are some tips and personal … Read more
When it comes to shedding those extra pounds, running can be a fantastic way to burn calories and boost metabolism. As a running enthusiast myself, I have experimented with various types of running to achieve weight loss goals. In this article, I’ll share my personal insights and delve into the different types of running that … Read more
Starting my running journey was one of the best decisions I ever made. Not only did it improve my physical health, but it also had a positive impact on my mental well-being. If you’re considering starting your own running journey, I’m here to guide you through the process. Setting Realistic Goals Before lacing up your … Read more
When I first started jogging, I was often curious about what kind of fat my body was burning during the activity. It’s a common question among fitness enthusiasts and beginners alike. After doing some research and speaking with fitness experts, I learned that jogging primarily targets body fat as a source of energy, particularly during … Read more
Living in Seattle, I’ve come to appreciate the convenience of the light rail system as a reliable mode of transportation. If you’re like me and rely on the light rail for your daily commute or weekend adventures, knowing what time it starts running can make a significant difference in your schedule. So, let’s delve into … Read more
As an avid fitness enthusiast, I have often pondered the timeless debate – is running or weight lifting better? Both activities offer unique benefits, and the choice ultimately depends on individual fitness goals and preferences. Running Let’s start with running – a form of cardiovascular exercise that can be incredibly rewarding. Lace up your running … Read more