What Type Of Running Is Best For Weight Loss

When it comes to shedding those extra pounds, running can be a fantastic way to burn calories and boost metabolism. As a running enthusiast myself, I have experimented with various types of running to achieve weight loss goals. In this article, I’ll share my personal insights and delve into the different types of running that are best for weight loss.

Long Distance Running

Long distance running, typically defined as running more than 5 miles at a time, can be incredibly effective for weight loss. It’s a great way to burn a significant amount of calories and improve cardiovascular endurance. I’ve found that incorporating long distance runs into my weekly routine has helped me to see consistent weight loss results over time. The key is to start at a comfortable pace and gradually increase the distance as your fitness improves.

Interval Training

Interval training involves alternating between intense bursts of speed and periods of slower recovery running. This type of running not only torches calories during the workout but also leads to an “afterburn” effect, where the body continues to burn calories at a higher rate post-exercise. I’ve personally experienced significant weight loss and increased muscle tone by incorporating interval training into my running regimen. It’s a challenging but highly rewarding approach.

Trail Running

Trail running offers a dynamic and engaging way to burn calories. The uneven terrain and elevation changes engage more muscles than road running, leading to a higher calorie burn. I’ve found that the scenic beauty and connection with nature make trail running an enjoyable experience that doesn’t feel like a traditional workout. As a bonus, the variability in terrain can help prevent overuse injuries that are common in repetitive road running.


In conclusion, the best type of running for weight loss ultimately depends on individual preferences and fitness goals. Whether it’s the steady calorie burn of long distance running, the high-intensity impact of interval training, or the engaging challenge of trail running, each approach has the potential to contribute to weight loss success. As with any exercise regimen, consistency and proper nutrition are key factors in achieving and maintaining weight loss goals. As a runner, I’ve found that mixing up my running routine with a combination of these different types has been the most effective approach for me.