When it comes to running, having the right pair of shoes can make all the difference. As an avid runner myself, I’ve learned that there are three main types of running shoes, each designed to cater to different running styles and needs. In this article, I’ll delve into the details of these three types of … Read more

Carbon plate running shoes have been making waves in the running community, with many athletes claiming that they provide a significant boost in speed. As an avid runner myself, I was intrigued by the hype surrounding these shoes and decided to delve deeper into the science behind their supposed performance-enhancing abilities. Carbon plates are thin … Read more

When it comes to picking the right pair of running shoes, one of the most important factors to consider is the amount of room you should have in them. As someone who has been an avid runner for years, I can tell you that finding the perfect fit is crucial for both comfort and performance. … Read more

When it comes to running shoes, there are many factors to consider, including cushioning, arch support, and heel-to-toe drop. One term that you might come across in your search for the perfect running shoe is “zero drop.” In this article, I will explain what zero drop means in running shoes and how it can affect … Read more